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Getting Stronger: Weight Training for Men and Women
Getting Stronger: Weight Training for Men and Women
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For athletes who want to develop strength for a specific sport, and for beginning bodybuilders, this is the book for YOU!!
This new edition is really three books in one, covering weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. While reinforcing the principles of the first book, the revised edition taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Special attention is given to women and those recovering from injuries. Completely revised and updated, this edition contains over 2,000 illustrations covering 350 lifts and over 100 illustrated one-page fitness programs targeted to specific needs.
A must for anyone who is serious about fitness!
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